| Client Description: |
The Back Gym is a comprehensive low-impact exercise facility that offers aquatic and land based programs. With small group classes, we are able to provide a level of care and personal attention not found at any other fitness facility. Emphasis is placed on core stability and strength, promoting good posture and spine alignment. Our programs offer remarkable benefits over more intense, high-impact programs, while still providing the same training enhancements. Aquatic exercises also offer the additional benefit of buoyancy, which supports the body's weight-bearing joints therby reducing stress on muscles, tendons, and ligaments. |